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Pregnancy itself is a big challenge and intended parents do everything they can do to attain healthy parenthood. All those who are trying to get pregnant or those who are planning pregnancy in the near future must be aware of certain key points when trying to conceive. Myths and presumptions about pregnancy are rampant. A myth is a belief that persists despite contradicting evidence, while presumptions exist in the absence of supporting scientific evidence.
This article throw light on some of the little known fertility facts that most people trying to conceive need to be familiar with. The article is especially helpful and informative to those who are currently trying to get pregnant, or thinking about getting pregnant in the near future. It highlights some key points that intended parents should be aware of and keep in mind when trying to conceive.
Known fertility facts or myths that most people trying to conceive need to be familiar with are.
1] Good health is not an indicator of fertility.
Exercising regularly, eating nutritious diet, controlled cholesterol and blood pressure levels will not mean that you are fertile. One in 10 healthy couples of reproductive age experience fertility problems. The causes are variable and equally attributed one-third of the time to the female, one-third of the time to the male, and one-third to unidentifiable reasons or to both partners. The biggest factor that impacts fertility is age.
For healthy women, fertility peaks in their mid 20s, begins declining at age 27, then further declines around age 37. If you are in your mid 30s or older and trying to conceive, you need to be very serious in your efforts. If you’re over 35 or older and fails to get pregnant after six months of unprotected intercourse then there is need to contact fertility specialist at the earliest. Women ages 37 to 40 should wait no longer than three months.
2] Your weight affects your ability to conceive.
Of all the infertility issues nearly 12 percent are due to weight issues. If the body is chronically malnourished or overexercised, you can’t menstruate, since a minimum of 22 percent body fat is necessary for normal ovulation and reproductive competence. If you are overweight,it can alter your hormone chemistry and help prevent conception. The good news is that shedding or gaining some kgs. can easily remedy weight-related infertility, More than 70 percent of women conceive spontaneously once they reach healthy weight parameters. Doctors consider a body mass index (BMI) between 19 and 25 ideal. (BMI = weight in pounds divided by height in inches, divided by height in inches again, multiplied by 703. Example: 135 pounds, divided by 66 inches, divided by 66 inches, multiplied by 703 = BMI 22.)
3] Does sexual position matters in conceiving?
No study has confirmed that one position is more effective than any other in achieving pregnancy. In fact, sperm can be found in the cervical canal mere seconds after ejaculation, regardless of position. Of course, aiming for the deepest penetration and maximum cervical contact makes sense, but the optimal position varies because every woman’s body is different. Sperm start swimming immediately after ejaculation. There may be a little advantage to lying around after intercourse to keep the sperm inside you.
4] Men don’t have a biological clock is really a myth.
It is evident from the research that men as well as women have biological clocks and that they start to tick in their mid-30s. A new study shows that a man’s fertility starts to fall in his mid 30s, providing more evidence that like women, men, too, have a kind of biological clock that can play a big role in women’s chances of getting pregnant. As men get older they see a decline in the male hormone testosterone, a decline in fertility, and a greater chance of fathering children with genetic problems. As men age, the volume, motility (speed), and quality of their sperm decline. Higher age in men may lead to more chances of miscarriages in women. Children of older fathers are at increased risk of developing autism and schizophrenia.
5] Is Ovulation day necessarily the best day to try to conceive a child?
Sperm can live in the female reproductive tract for up to three days after intercourse, so having sex every day, or even on ovulation day, is not necessary. What is critical knows when you are fertile. 20 percent of couples seeking infertility treatment are not timing intercourse correctly. A woman is fertile for a period of six days, the five days leading up to ovulation (when the egg is released from the ovary) and the day of ovulation. A study by the National Institute of Environmental Sciences found, much to the researchers’ surprise, that a woman ‘s capacity to conceive seems to end on ovulation day. So if women charting their basal body temperature are waiting for their temperature to go up to have intercourse, they’re too late. It is rather recommended to use ovulation kits because they let you know when you’re about to ovulate. Having sex two days prior to ovulation offers the greatest chance of conception.
6] Is it true that the Style of a Man’s Underwear Affects His Fertility?
The style of underwear a man wears may affect his fertility, but to date, studies on the subject have not been conclusive or exhaustive. To cover all their bases, men who are trying to conceive may want to opt for loose-fitting underwear’s or even none at all. As a matter of routine, many fertility clinics suggest that men trying to conceive should wear boxer shorts instead of briefs or tight-fitting underwear. The reason being that briefs position the scrotum closer to the abdominal cavity, which may slightly raise its temperature. Increased scrotal temperature can reduce sperm production and motility. There is no reason for would-be fathers to give up their briefs. So ultimately, wearing roomy shorts probably won’t help a man become a father but on the other hand, it won’t hurt, either in helping them to conceive.
7] Birth control choices have fertility implications.
The method of contraception that a woman has used may also impact conception. Oral contraception is the most commonly used birth control method adopted worldwide. There is a myth and many women believe that the effects of the pill linger long after they stop using it. Though the Pill does suppress ovulation while you are taking it, fears of sustained suppression are unfounded once a woman stops taking the Pill, it no longer impacts her ability to get pregnant. In fact, immediately after the pill is stopped, there can be an ovulatory rebound effect, resulting in a super-fertile period. Oral contraceptives also help to preserve fertility a pill users have a decreased risk of illnesses that harm fertility, such as endometriosis.
8] Healthy food or diet does not have a large impact on fertility.
Eating a fertility diet in preparation for pregnancy and to boost fertility is one of the most powerful health changes you can make. Numerous studies have shown that specific changes to the diet can increase the chances of healthy ovulation, prevent recurrent miscarriage and support a healthy pregnancy. However there is no magic diet that will increase the chances of sperm meeting egg, the best thing you can do is eat a diet high in nutrients and fibre and cut down on your consumption of highly processed foods. It’s also important for couples trying to conceive to get plenty of folic acid, which helps prevent birth defects and can improve sperm count. It is said that caffeine hampers the chances of conception but subsequent studies have failed to find a significant link between moderate amounts of caffeine and fertility.
9] Fertile period of a woman is best before she ovulates.
Believe it or not, in addition to the day you actually ovulate, you are most likely to get pregnant if you have sex in the five days or so before. Here it’s why: Once the egg leaves your ovary, your guy’s sperm has about 12 to 24 hours to get to it for conception to happen. But sperm can actually remain viable inside you for several days or even weeks after you two actually get it on. So to put it bluntly, the more swimmers you have got in there ahead of time, the higher your odds are of making a baby.
10] Can Stress Stop You From Getting Pregnant?
Getting pregnant requires a unique set of circumstances and a bit of luck. While stress has not been directly linked to infertility, the physical demands on the body during stressful situations are enough to trigger natural protective instincts. Stress is a reaction to situations that can cause harm to the body, which means the body will do everything it can to protect itself, even throw off menstrual cycles and ovulation to prevent pregnancy. Stress, having a physical and emotional effect on both partners, can impede fertility physically and mentally. Physically, the body can release increased amounts of hormones as a natural reaction to stress. Mentally, stress factors can cause erectile dysfunction and lack of interest in sex.
In 85 to 90 % of all cases, infertility is treated with either medication or surgery. Just 5 to 10 % of infertility treatments involve in vitro fertilization or other kinds of assisted reproductive technologies, in which a laboratory is used to try to help a couple become pregnant.
For intended parents trying to conceive it is always advisable to take consultation from the fertility specialist rather than to believe in the said things.
With today’s advanced reproductive technology, you can always find a solution to all the fertility problems. You can meet the expert in the infertility field at Rotunda – The Center For Human Reproduction. They offer the entire range of fertility services, all under one roof. At Rotunda, They work hand-in-hand with you to make every phase of IVF treatment– as predictable and comfortable as possible. For couples facing more difficult challenges, our ART program ranks amongst the best in the nation. You can contact them at http://www.testtubebabyclinic.com or http://www.rotundaivf.in or at email@example.com or simply call them on +91 22 2446 6633 or +91 22 27830100
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